| July 2023 |
| Sat 22: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
137.32g |
|
7.58g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| Mon 21: |
92 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
4.65g |
|
11.70g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
77.61g |
|
65.59g |
|
-
|
-
|
| Tue 18: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
109.88g |
|
71.25g |
|
-
|
-
|
| Sun 16: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
62.50g |
|
130.14g |
|
-
|
-
|
| Sat 15: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
90.06g |
|
35.24g |
|
-
|
-
|
| Fri 14: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
104.49g |
|
22.59g |
|
-
|
-
|
| Thu 13: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
87.25g |
|
68.77g |
|
-
|
-
|
| Wed 12: |
1783 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
147.08g |
|
159.30g |
|
-
|
-
|
| Tue 11: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
80.42g |
|
61.87g |
|
-
|
-
|
| Mon 10: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
80.02g |
|
86.31g |
|
-
|
-
|
| Sun 9: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
104.58g |
|
107.16g |
|
-
|
-
|
| Sat 8: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
103.10g |
|
24.48g |
|
1684*
|
 455
|
| Fri 7: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
99.76g |
|
75.05g |
|
-
|
-
|
| Thu 6: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
68.32g |
|
64.51g |
|
-
|
-
|
| Wed 5: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.60g |
|
123.03g |
|
27.01g |
|
-
|
-
|
| Tue 4: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
88.75g |
|
50.49g |
|
-
|
-
|
