Schaka679's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 734 * 49%
Fat:
 
Prot:
 
Carbs:
17.76g
 
23.10g
 
122.54g
- -
Fri 14: 529 * 35%
Fat:
 
Prot:
 
Carbs:
18.15g
 
16.74g
 
75.88g
- -
Thu 13: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
66.56g
 
87.42g
 
149.35g
- -
Mon 10: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
65.26g
 
42.61g
 
194.43g
- -
Sun 9: 876 * 58%
Fat:
 
Prot:
 
Carbs:
43.83g
 
29.82g
 
91.75g
- -
Sat 8: 508 * 34%
Fat:
 
Prot:
 
Carbs:
31.98g
 
28.20g
 
28.02g
- -
Fri 7: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
66.75g
 
43.13g
 
227.98g
- -
Thu 6: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
87.49g
 
44.58g
 
209.63g
- -
Wed 5: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
72.26g
 
73.64g
 
133.93g
- -
Tue 4: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
41.49g
 
56.17g
 
147.03g
- -
Mon 3: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
69.35g
 
59.47g
 
212.09g
- -
May 2024
Thu 30: 451 * 30%
Fat:
 
Prot:
 
Carbs:
18.55g
 
18.91g
 
53.05g
- -
Wed 29: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
69.58g
 
33.23g
 
192.28g
- -
Tue 28: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
50.10g
 
37.08g
 
194.98g
- -
Mon 27: 464 * 31%
Fat:
 
Prot:
 
Carbs:
17.68g
 
11.84g
 
64.90g
- -
Sun 26: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
47.37g
 
31.78g
 
153.12g
- -
Sat 25: 592 * 39%
Fat:
 
Prot:
 
Carbs:
18.34g
 
13.97g
 
96.21g
- -
Fri 24: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
65.10g
 
44.11g
 
162.08g
- -
Thu 23: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
52.55g
 
41.62g
 
176.76g
- -
Wed 22: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
63.08g
 
40.99g
 
162.98g
- -
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