| January 2023 |
| Fri 13: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
41.59g |
|
35.42g |
|
-
|
-
|
| Tue 10: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
109.56g |
|
165.34g |
|
-
|
-
|
| Mon 9: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
66.31g |
|
147.15g |
|
-
|
-
|
| Thu 5: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
116.63g |
|
172.80g |
|
-
|
-
|
| Wed 4: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
63.56g |
|
196.56g |
|
-
|
-
|
| Mon 2: |
1912 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
75.62g |
|
241.52g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
87.24g |
|
191.40g |
|
-
|
-
|
| Sat 17: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
122.40g |
|
166.51g |
|
-
|
-
|
| Fri 16: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
63.91g |
|
130.35g |
|
-
|
-
|
| Thu 15: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
26.00g |
|
33.00g |
|
-
|
-
|
| Wed 14: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
83.51g |
|
178.00g |
|
-
|
-
|
| Tue 13: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
79.69g |
|
209.60g |
|
-
|
-
|
| Sun 11: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
112.45g |
|
183.73g |
|
-
|
-
|
| Sat 10: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
111.48g |
|
196.74g |
|
-
|
-
|
| Fri 9: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
115.29g |
|
191.46g |
|
-
|
-
|
| Thu 8: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
129.98g |
|
229.04g |
|
-
|
-
|
| Wed 7: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
120.94g |
|
186.46g |
|
-
|
-
|
| Tue 6: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
110.20g |
|
193.95g |
|
-
|
-
|
| Mon 5: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
103.90g |
|
206.21g |
|
-
|
-
|
| Sun 4: |
1986 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
103.50g |
|
215.37g |
|
-
|
-
|
