benrolls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Fri 2: 739 * 37%
Fat:
 
Prot:
 
Carbs:
12.79g
 
29.14g
 
133.40g
- -
June 2013
Sat 29: 856 * 43%
Fat:
 
Prot:
 
Carbs:
18.90g
 
40.25g
 
133.25g
- -
Fri 28: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
48.98g
 
43.87g
 
167.86g
- -
Wed 26: 848 * 42%
Fat:
 
Prot:
 
Carbs:
22.48g
 
37.36g
 
126.96g
- -
Thu 20: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
68.92g
 
70.80g
 
245.16g
- -
Tue 18: 410 * 20%
Fat:
 
Prot:
 
Carbs:
9.20g
 
15.00g
 
66.80g
- -
Mon 17: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
60.02g
 
82.49g
 
246.06g
- -
Wed 12: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
25.28g
 
97.09g
 
128.75g
- -
Tue 11: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
62.55g
 
115.06g
 
151.82g
- -
Mon 10: 818 * 41%
Fat:
 
Prot:
 
Carbs:
24.70g
 
30.25g
 
121.05g
- -
Sun 9: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
61.18g
 
136.62g
 
127.48g
- -
Sat 8: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
55.84g
 
92.29g
 
223.66g
- -
Fri 7: 1673 * -
Fat:
 
Prot:
 
Carbs:
26.09g
 
68.49g
 
285.04g
- -
Tue 4: 2099 * -
Fat:
 
Prot:
 
Carbs:
51.10g
 
87.15g
 
313.10g
- -
Mon 3: 1982 * -
Fat:
 
Prot:
 
Carbs:
64.37g
 
111.17g
 
235.80g
- -
Sun 2: 1581 * -
Fat:
 
Prot:
 
Carbs:
72.52g
 
68.88g
 
165.10g
4490*  2909
Sat 1: 1729 * -
Fat:
 
Prot:
 
Carbs:
42.42g
 
76.36g
 
258.15g
- -
May 2013
Fri 31: 895 * -
Fat:
 
Prot:
 
Carbs:
37.56g
 
47.24g
 
87.52g
- -
Thu 30: 1644 * -
Fat:
 
Prot:
 
Carbs:
57.04g
 
68.00g
 
219.00g
- -
Wed 29: 1982 * -
Fat:
 
Prot:
 
Carbs:
86.73g
 
82.59g
 
207.90g
- -
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