Maz1914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 657 * 44%
Fat:
 
Prot:
 
Carbs:
14.44g
 
39.22g
 
87.00g
- -
Mon 1: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
60.91g
 
34.83g
 
95.56g
- -
March 2024
Fri 29: 701 * 47%
Fat:
 
Prot:
 
Carbs:
8.47g
 
27.82g
 
127.63g
- -
Sat 16: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
87.79g
 
41.36g
 
107.14g
- -
Thu 7: 875 * 58%
Fat:
 
Prot:
 
Carbs:
55.50g
 
49.65g
 
42.05g
- -
Wed 6: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
83.46g
 
103.64g
 
222.55g
- -
November 2023
Tue 28: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
34.07g
 
26.47g
 
173.62g
- -
October 2023
Tue 31: 315 * 21%
Fat:
 
Prot:
 
Carbs:
6.16g
 
14.42g
 
51.02g
- -
September 2023
Mon 18: 473 * 32%
Fat:
 
Prot:
 
Carbs:
21.47g
 
21.39g
 
46.78g
- -
August 2023
Sat 26: 524 * 35%
Fat:
 
Prot:
 
Carbs:
12.16g
 
34.61g
 
67.38g
- -
Thu 24: 212 * 14%
Fat:
 
Prot:
 
Carbs:
4.63g
 
3.56g
 
40.66g
- -
Wed 23: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.54g
 
59.32g
 
95.04g
- -
Tue 22: 852 * 57%
Fat:
 
Prot:
 
Carbs:
25.45g
 
61.92g
 
95.63g
- -
Mon 21: 748 * 50%
Fat:
 
Prot:
 
Carbs:
40.66g
 
36.26g
 
60.11g
- -
February 2023
Wed 22: - - 707* -
Tue 21: - - 1912* -
Sun 19: - - 1951* -
Thu 16: - - 1520* -
Wed 15: - - 1669* -
Tue 14: - - 619* -
Mon 13: - - 1845* -
Sun 12: - - 1378* -
Sat 11: - - 696* -
Fri 10: - - 2113* -
Thu 9: - - 1755* -
Wed 8: - - 1704* -
Tue 7: - - 1644* -
Sun 5: - - 1449* -
Sat 4: - - 1652* -
Fri 3: - - 1658* -
Wed 1: - - 1502* -
January 2023
Tue 31: - - 1434* -
Mon 30: - - 1768* -
Sun 29: - - 738* -
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