Mike in NC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 810 * 37%
Fat:
 
Prot:
 
Carbs:
7.65g
 
71.47g
 
120.35g
1883*  1073
Tue 28: 2412 * 110%
Fat:
 
Prot:
 
Carbs:
62.31g
 
163.26g
 
310.27g
3119*  707
Mon 27: 2484 * 113%
Fat:
 
Prot:
 
Carbs:
59.58g
 
164.24g
 
336.02g
3485*  1001
Sun 26: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
50.62g
 
147.60g
 
270.82g
2929*  861
Sat 25: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
45.00g
 
219.75g
 
218.77g
3195*  1091
Fri 24: 2431 * 110%
Fat:
 
Prot:
 
Carbs:
88.57g
 
195.38g
 
218.48g
3240*  809
Thu 23: 2437 * 111%
Fat:
 
Prot:
 
Carbs:
67.91g
 
157.82g
 
336.76g
3359*  922
Wed 22: 2550 * 116%
Fat:
 
Prot:
 
Carbs:
68.78g
 
195.84g
 
327.05g
3376*  826
Tue 21: 2463 * 112%
Fat:
 
Prot:
 
Carbs:
62.92g
 
182.74g
 
298.91g
3005*  542
Mon 20: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
70.43g
 
143.82g
 
253.57g
3452*  1315
Sun 19: 2076 * 94%
Fat:
 
Prot:
 
Carbs:
41.58g
 
178.52g
 
254.07g
3451*  1375
Sat 18: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
72.90g
 
164.82g
 
193.48g
3133*  1025
Fri 17: 2356 * 107%
Fat:
 
Prot:
 
Carbs:
59.89g
 
196.15g
 
268.02g
4159*  1803
Thu 16: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
65.81g
 
155.77g
 
310.47g
2877*  447
Wed 15: 2715 * 123%
Fat:
 
Prot:
 
Carbs:
67.40g
 
198.97g
 
344.85g
2498*  217
Tue 14: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
32.50g
 
154.81g
 
250.02g
2411*  503
Mon 13: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
60.82g
 
103.64g
 
290.96g
2834*  727
Sun 12: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
34.97g
 
145.84g
 
140.35g
2511*  1066
Sat 11: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
68.32g
 
108.14g
 
302.46g
3039*  837
Fri 10: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
49.52g
 
129.72g
 
257.74g
3006*  1053
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