| September 2022 |
| Mon 19: |
1664 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
50.94g |
|
210.85g |
|
-
|
-
|
| Sun 18: |
544 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
21.78g |
|
51.92g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
981 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
26.50g |
|
98.01g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Mon 18: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Sat 16: |
433 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
24.70g |
|
46.12g |
|
-
|
-
|
| Fri 15: |
1389 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
59.36g |
|
169.31g |
|
-
|
-
|
| Thu 14: |
702 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
16.02g |
|
120.09g |
|
-
|
-
|
| Wed 13: |
976 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
42.91g |
|
130.86g |
|
-
|
-
|
| Tue 12: |
882 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
41.13g |
|
54.96g |
|
-
|
-
|
| Mon 11: |
474 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
21.01g |
|
57.63g |
|
-
|
-
|
| Sun 10: |
1258 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
60.18g |
|
150.50g |
|
-
|
-
|
| Sat 9: |
3156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.06g |
|
140.68g |
|
381.88g |
|
-
|
-
|
| Fri 8: |
1400 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
55.70g |
|
118.16g |
|
-
|
-
|
| Thu 7: |
1124 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
65.81g |
|
62.80g |
|
-
|
-
|
| Wed 6: |
1092 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
81.23g |
|
131.27g |
|
-
|
-
|
| Tue 5: |
478 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
22.90g |
|
44.66g |
|
-
|
-
|
| Mon 4: |
1313 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
61.38g |
|
127.02g |
|
-
|
-
|
| Sun 3: |
1658 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
68.72g |
|
213.24g |
|
-
|
-
|
| Fri 1: |
1433 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
52.70g |
|
121.55g |
|
-
|
-
|
