| November 2022 |
| Wed 9: |
592 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
29.71g |
|
102.63g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
56.28g |
|
69.92g |
|
-
|
-
|
| Fri 28: |
625 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
50.52g |
|
74.22g |
|
-
|
-
|
| Thu 27: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
47.85g |
|
43.05g |
|
-
|
-
|
| Wed 26: |
1021 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
57.58g |
|
90.63g |
|
-
|
-
|
| Mon 24: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
51.57g |
|
71.26g |
|
-
|
-
|
| Sun 23: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
51.89g |
|
104.89g |
|
-
|
-
|
| Thu 20: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
53.40g |
|
57.71g |
|
-
|
-
|
| Wed 19: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
75.01g |
|
120.80g |
|
-
|
-
|
| Tue 18: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
82.54g |
|
101.24g |
|
-
|
-
|
| Mon 17: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
37.30g |
|
43.95g |
|
-
|
-
|
| Wed 12: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
86.09g |
|
81.75g |
|
-
|
-
|
| Tue 11: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
64.49g |
|
99.20g |
|
-
|
-
|
| Mon 10: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
44.06g |
|
37.62g |
|
-
|
-
|
| Sat 8: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
80.20g |
|
59.06g |
|
-
|
-
|
| Fri 7: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
47.98g |
|
32.11g |
|
-
|
-
|
| Thu 6: |
547 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
32.16g |
|
69.46g |
|
-
|
-
|
| Wed 5: |
806 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
29.35g |
|
91.76g |
|
-
|
-
|
| Mon 3: |
346 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
30.42g |
|
37.91g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
24.05g |
|
43.03g |
|
-
|
-
|
