| Daily Average: |
Exercise: 2923 Cals |
|
Food: 1801 Cals |
(Fat: 56.49g, Protein: 71.85g, Carbs: 251.30g) |
| Monthly Total: |
Exercise: 40919 Cals |
|
Food: 23416 Cals |
(Fat: 734.38g, Protein: 934.01g, Carbs: 3266.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -289 |
|
|
3
|
4
|
Net -1178 |
|
5
|
Net -813 |
|
6
|
Net -1644 |
|
7
 |
Net 1365 |
|
8
|
Net -1978 |
|
9
|
10
|
Net -706 |
|
11
|
Net -1116 |
|
12
|
13
|
14
|
Net -2714 |
|
15
|
Net -2210 |
|
16
|
Net -2421 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (07 Apr 24)
|
