samanthaholloway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Mon 25: 1760 * 114%
Fat:
 
Prot:
 
Carbs:
36.24g
 
100.48g
 
237.35g
- -
Sat 23: 278 * 18%
Fat:
 
Prot:
 
Carbs:
1.80g
 
7.12g
 
59.52g
- -
Mon 4: 1057 * 68%
Fat:
 
Prot:
 
Carbs:
44.50g
 
34.35g
 
127.40g
- -
February 2013
Mon 25: 780 * 50%
Fat:
 
Prot:
 
Carbs:
21.92g
 
48.85g
 
96.35g
- -
Mon 18: 1042 * 67%
Fat:
 
Prot:
 
Carbs:
33.03g
 
38.47g
 
145.83g
- -
Wed 13: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
58.77g
 
58.50g
 
166.90g
- -
Tue 12: 1075 * 69%
Fat:
 
Prot:
 
Carbs:
35.20g
 
39.40g
 
148.90g
- -
Mon 11: 1416 * 91%
Fat:
 
Prot:
 
Carbs:
59.97g
 
59.95g
 
150.91g
- -
January 2013
Wed 30: 1488 * 96%
Fat:
 
Prot:
 
Carbs:
32.22g
 
49.62g
 
224.88g
1892*  404
Tue 29: 2110 * 136%
Fat:
 
Prot:
 
Carbs:
101.90g
 
98.70g
 
192.86g
- -
Mon 28: 1841 * 119%
Fat:
 
Prot:
 
Carbs:
58.24g
 
57.79g
 
189.41g
2011*  170
Mon 21: 1698 * 110%
Fat:
 
Prot:
 
Carbs:
51.41g
 
74.23g
 
226.08g
1951*  253
Sun 20: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
42.21g
 
65.63g
 
192.82g
1654*  225
Sat 19: 1461 * 94%
Fat:
 
Prot:
 
Carbs:
74.05g
 
71.15g
 
124.70g
1654*  193
Fri 18: 1687 * 109%
Fat:
 
Prot:
 
Carbs:
34.90g
 
37.57g
 
159.97g
1654*  33
Thu 17: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
37.97g
 
106.89g
 
181.35g
2016*  474
Wed 16: 1376 * 89%
Fat:
 
Prot:
 
Carbs:
24.88g
 
80.34g
 
197.57g
2016*  640
Tue 15: 2235 * 144%
Fat:
 
Prot:
 
Carbs:
59.70g
 
113.30g
 
295.40g
2034*  201
Mon 14: 1535 * 99%
Fat:
 
Prot:
 
Carbs:
57.32g
 
94.77g
 
158.60g
2016*  481
Sun 13: 1659 107%
Fat:
 
Prot:
 
Carbs:
40.31g
 
56.10g
 
263.86g
1659
Get the app
    
© 2024 FatSecret. All rights reserved.