gien55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
78.03g
 
65.83g
 
49.99g
- -
May 2024
Fri 31: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
66.30g
 
96.85g
 
38.27g
- -
Thu 30: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
82.45g
 
80.69g
 
48.90g
- -
Wed 29: 659 * 47%
Fat:
 
Prot:
 
Carbs:
49.70g
 
39.47g
 
9.14g
- -
Tue 28: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
69.20g
 
56.55g
 
68.47g
- -
Mon 27: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
60.91g
 
91.22g
 
49.53g
- -
Sun 26: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
63.26g
 
86.97g
 
43.95g
- -
Sat 25: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
118.68g
 
76.72g
 
44.86g
- -
Fri 24: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
107.87g
 
84.34g
 
53.06g
- -
Thu 23: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
71.87g
 
92.01g
 
51.33g
- -
Wed 22: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
82.90g
 
55.41g
 
36.69g
- -
Tue 21: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
74.22g
 
92.19g
 
43.26g
- -
Mon 20: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
65.57g
 
68.63g
 
48.54g
- -
Sun 19: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
89.99g
 
89.05g
 
43.31g
- -
Sat 18: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
81.58g
 
82.98g
 
33.47g
- -
Fri 17: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
71.85g
 
94.48g
 
63.80g
- -
Thu 16: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
89.22g
 
82.57g
 
42.27g
- -
Wed 15: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
64.79g
 
77.86g
 
37.26g
- -
Tue 14: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
108.20g
 
99.52g
 
51.86g
- -
Mon 13: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
65.57g
 
69.16g
 
67.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.