akmabdikhanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 404 * 24%
Fat:
 
Prot:
 
Carbs:
14.69g
 
28.46g
 
35.88g
- -
March 2023
Sun 5: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
20.78g
 
35.23g
 
178.51g
1574*  540
Fri 3: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
30.38g
 
50.44g
 
139.45g
- -
Thu 2: 727 * 43%
Fat:
 
Prot:
 
Carbs:
22.58g
 
21.81g
 
106.50g
1576*  849
Wed 1: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
40.54g
 
57.14g
 
119.26g
- -
February 2023
Tue 28: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
42.19g
 
69.28g
 
98.07g
1587*  533
Mon 27: 816 * 48%
Fat:
 
Prot:
 
Carbs:
28.35g
 
52.27g
 
82.13g
- -
Sun 26: 684 * 40%
Fat:
 
Prot:
 
Carbs:
24.47g
 
37.88g
 
73.30g
- -
Sat 25: 662 * 39%
Fat:
 
Prot:
 
Carbs:
21.56g
 
39.54g
 
71.49g
1601*  939
Fri 24: 829 * 49%
Fat:
 
Prot:
 
Carbs:
29.61g
 
32.07g
 
102.39g
- -
Thu 23: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
33.24g
 
50.49g
 
135.44g
- -
Wed 22: 888 * 52%
Fat:
 
Prot:
 
Carbs:
12.25g
 
51.80g
 
149.77g
- -
March 2022
Sun 20: 609 * 36%
Fat:
 
Prot:
 
Carbs:
21.77g
 
38.45g
 
67.77g
- -
Wed 16: 260 * 15%
Fat:
 
Prot:
 
Carbs:
7.49g
 
10.75g
 
35.47g
- -
Tue 15: 852 * 50%
Fat:
 
Prot:
 
Carbs:
32.04g
 
72.04g
 
64.09g
- -
Mon 14: 864 * 51%
Fat:
 
Prot:
 
Carbs:
42.68g
 
45.32g
 
74.20g
- -
Sun 13: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
57.84g
 
80.44g
 
61.56g
- -
Sat 12: 384 * 23%
Fat:
 
Prot:
 
Carbs:
24.44g
 
23.62g
 
15.73g
- -
Fri 11: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
61.15g
 
52.68g
 
69.29g
- -
Thu 10: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
55.48g
 
40.85g
 
93.02g
- -
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