jninky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Thu 18: 541 * 26%
Fat:
 
Prot:
 
Carbs:
17.70g
 
14.46g
 
79.30g
2022*  1481
Wed 17: - - 2147* -
Tue 16: - - 2027* -
Mon 15: - - 2107* -
October 2014
Tue 7: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
101.02g
 
49.32g
 
246.46g
- -
August 2014
Tue 12: 484 * 23%
Fat:
 
Prot:
 
Carbs:
12.66g
 
43.71g
 
48.32g
- -
Mon 11: 498 * 24%
Fat:
 
Prot:
 
Carbs:
12.97g
 
44.13g
 
51.46g
- -
Wed 6: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
36.55g
 
65.03g
 
262.40g
- -
Tue 5: 500 * 24%
Fat:
 
Prot:
 
Carbs:
9.02g
 
38.86g
 
62.00g
- -
Mon 4: 498 * 24%
Fat:
 
Prot:
 
Carbs:
9.00g
 
38.84g
 
61.54g
- -
Sun 3: 2506 * 119%
Fat:
 
Prot:
 
Carbs:
112.63g
 
73.36g
 
285.64g
- -
Sat 2: 2707 * 129%
Fat:
 
Prot:
 
Carbs:
135.57g
 
45.78g
 
327.14g
- -
July 2014
Tue 29: 504 * 24%
Fat:
 
Prot:
 
Carbs:
11.64g
 
42.82g
 
61.67g
- -
Mon 28: 547 * 26%
Fat:
 
Prot:
 
Carbs:
26.20g
 
48.31g
 
32.46g
- -
Thu 24: 498 * 24%
Fat:
 
Prot:
 
Carbs:
19.93g
 
19.28g
 
60.45g
- -
Wed 23: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
66.28g
 
56.80g
 
237.89g
1873*  84
Tue 22: 401 * 19%
Fat:
 
Prot:
 
Carbs:
10.25g
 
11.02g
 
62.71g
- -
Thu 17: 512 * 24%
Fat:
 
Prot:
 
Carbs:
15.70g
 
33.88g
 
55.57g
- -
Wed 16: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
54.61g
 
41.52g
 
196.64g
3012*  1584
Tue 15: 511 * 24%
Fat:
 
Prot:
 
Carbs:
13.59g
 
37.52g
 
54.95g
1901*  1390
Mon 14: 2416 * 115%
Fat:
 
Prot:
 
Carbs:
115.53g
 
51.00g
 
295.46g
- -
Fri 11: 2539 * 121%
Fat:
 
Prot:
 
Carbs:
90.83g
 
87.09g
 
341.90g
- -
Tue 8: 500 * 24%
Fat:
 
Prot:
 
Carbs:
10.45g
 
26.28g
 
76.74g
1901*  1401
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