Muttizaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 10: 1382 * 126%
Fat:
 
Prot:
 
Carbs:
23.19g
 
22.97g
 
78.52g
- -
May 2023
Sun 28: 753 * 63%
Fat:
 
Prot:
 
Carbs:
13.26g
 
20.79g
 
140.26g
- -
April 2022
Sat 16: 229 * 16%
Fat:
 
Prot:
 
Carbs:
5.94g
 
12.97g
 
30.57g
- -
Sat 9: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
60.22g
 
71.28g
 
111.44g
- -
Wed 6: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
47.31g
 
50.16g
 
150.23g
- -
Sat 2: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
58.43g
 
109.77g
 
110.95g
- -
March 2022
Thu 31: 775 * 52%
Fat:
 
Prot:
 
Carbs:
14.93g
 
41.96g
 
109.10g
- -
Sat 26: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
73.26g
 
36.00g
 
115.10g
- -
Wed 23: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
58.71g
 
59.91g
 
108.36g
- -
Fri 18: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
64.40g
 
47.60g
 
118.70g
- -
Sun 13: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
42.92g
 
49.23g
 
189.84g
- -
Sat 12: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
42.24g
 
75.65g
 
170.53g
- -
Fri 11: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
66.49g
 
59.64g
 
155.12g
- -
Thu 10: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
29.53g
 
71.04g
 
109.96g
- -
Wed 9: 2612 * 174%
Fat:
 
Prot:
 
Carbs:
141.60g
 
122.00g
 
206.00g
- -
Tue 8: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
74.65g
 
59.67g
 
116.25g
- -
Mon 7: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
37.40g
 
76.40g
 
110.10g
- -
Sun 6: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
63.06g
 
31.53g
 
96.62g
- -
Sat 5: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
105.60g
 
102.80g
 
103.80g
- -
Fri 4: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
86.32g
 
75.34g
 
142.87g
- -
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