miem111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
60.74g
 
47.12g
 
129.87g
1945*  688
Thu 13: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
73.08g
 
44.10g
 
96.58g
2032*  810
Wed 12: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
84.63g
 
35.29g
 
150.37g
2221*  720
Tue 11: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
71.31g
 
37.87g
 
168.95g
1937*  434
Mon 10: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
70.67g
 
25.14g
 
159.24g
2047*  665
Sun 9: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
64.60g
 
37.10g
 
164.80g
2012*  597
Sat 8: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
64.81g
 
44.60g
 
111.07g
2407*  1191
Fri 7: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
60.52g
 
54.82g
 
139.84g
2538*  1203
Thu 6: 2018 * 155%
Fat:
 
Prot:
 
Carbs:
114.71g
 
77.08g
 
170.31g
2043*  25
Wed 5: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
78.41g
 
47.80g
 
98.85g
2084*  795
Tue 4: 957 * 74%
Fat:
 
Prot:
 
Carbs:
41.99g
 
25.90g
 
118.02g
1922*  965
Mon 3: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
24.99g
 
33.59g
 
160.98g
1946*  941
Sun 2: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
49.78g
 
33.43g
 
113.34g
1953*  928
Sat 1: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
73.09g
 
40.18g
 
124.81g
2069*  737
May 2024
Fri 31: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
56.14g
 
19.72g
 
154.30g
2108*  906
Thu 30: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
51.77g
 
40.06g
 
149.37g
1986*  763
Wed 29: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
59.41g
 
63.78g
 
170.76g
1949*  485
Tue 28: 985 * 76%
Fat:
 
Prot:
 
Carbs:
44.22g
 
36.32g
 
114.16g
- -
Mon 27: 905 * 70%
Fat:
 
Prot:
 
Carbs:
49.22g
 
34.61g
 
76.92g
2220*  1315
Sun 26: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
45.60g
 
32.76g
 
208.93g
2010*  647
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