MeGymandMyDiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
46.85g
 
120.98g
 
163.95g
- -
Mon 3: 760 * 51%
Fat:
 
Prot:
 
Carbs:
18.09g
 
67.55g
 
85.43g
- -
Sun 2: 655 * 44%
Fat:
 
Prot:
 
Carbs:
18.38g
 
66.12g
 
52.19g
- -
Sat 1: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
34.32g
 
133.02g
 
182.77g
- -
May 2024
Fri 31: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
32.34g
 
85.65g
 
92.84g
- -
Wed 29: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
44.71g
 
120.99g
 
146.15g
- -
Tue 28: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
35.33g
 
116.71g
 
132.14g
- -
Mon 27: 944 * 63%
Fat:
 
Prot:
 
Carbs:
24.75g
 
90.59g
 
92.07g
- -
Sun 26: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
45.43g
 
100.06g
 
148.09g
- -
Sat 25: 321 * 21%
Fat:
 
Prot:
 
Carbs:
10.48g
 
16.48g
 
36.37g
- -
Fri 24: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
56.09g
 
148.48g
 
249.49g
- -
Thu 23: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
48.46g
 
111.83g
 
146.63g
- -
Wed 22: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
35.59g
 
145.04g
 
154.64g
- -
Tue 21: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
45.41g
 
126.11g
 
152.18g
2123*  566
Mon 20: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
41.18g
 
129.59g
 
152.86g
2464*  972
Sat 18: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
29.38g
 
80.83g
 
134.22g
- -
Tue 14: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
50.94g
 
123.40g
 
207.91g
- -
Sun 12: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
56.25g
 
127.41g
 
162.16g
- -
April 2024
Mon 29: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
49.18g
 
115.62g
 
162.31g
- -
Thu 25: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
37.08g
 
122.24g
 
191.80g
- -
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