Simomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 24: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
14.31g
 
23.33g
 
224.86g
- -
Fri 12: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
34.96g
 
38.52g
 
129.01g
- -
Thu 11: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
20.16g
 
43.09g
 
209.35g
- -
Fri 5: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
28.69g
 
54.33g
 
183.29g
- -
Mon 1: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
52.16g
 
82.96g
 
267.13g
- -
April 2017
Wed 26: 919 * 48%
Fat:
 
Prot:
 
Carbs:
20.14g
 
28.91g
 
170.89g
- -
Mon 24: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
60.10g
 
85.26g
 
197.29g
- -
Fri 21: 607 * 32%
Fat:
 
Prot:
 
Carbs:
14.99g
 
27.65g
 
93.47g
- -
Wed 19: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
57.15g
 
70.74g
 
220.04g
2828*  1177
Tue 18: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
27.95g
 
33.82g
 
184.52g
2317*  1218
Fri 14: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
55.64g
 
81.28g
 
278.81g
- -
Thu 13: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
76.93g
 
79.87g
 
206.61g
1991*  125
Wed 12: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
49.26g
 
77.84g
 
242.96g
1758*  28
Tue 11: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
32.94g
 
64.94g
 
363.03g
2283*  319
Mon 10: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
49.08g
 
92.46g
 
268.68g
2711*  764
Sat 8: 2353 * 124%
Fat:
 
Prot:
 
Carbs:
53.97g
 
69.84g
 
350.85g
2022*  331
April 2016
Tue 12: 2727 * 136%
Fat:
 
Prot:
 
Carbs:
54.22g
 
92.77g
 
469.99g
- -
March 2016
Fri 18: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
44.81g
 
42.46g
 
341.66g
- -
February 2016
Thu 25: 994 * 50%
Fat:
 
Prot:
 
Carbs:
29.11g
 
26.13g
 
155.41g
- -
Wed 24: 679 * 34%
Fat:
 
Prot:
 
Carbs:
14.01g
 
20.90g
 
111.56g
- -
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