jamus1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 197 * 30%
Fat:
 
Prot:
 
Carbs:
13.05g
 
8.16g
 
14.23g
- -
Fri 7: 742 * 114%
Fat:
 
Prot:
 
Carbs:
30.39g
 
34.95g
 
90.03g
- -
Thu 6: 93 * 14%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.00g
 
13.10g
- -
Wed 5: 1001 * 154%
Fat:
 
Prot:
 
Carbs:
44.72g
 
38.32g
 
120.89g
- -
Tue 4: 978 * 150%
Fat:
 
Prot:
 
Carbs:
51.98g
 
47.72g
 
82.53g
- -
Mon 3: 1308 * 201%
Fat:
 
Prot:
 
Carbs:
52.45g
 
82.78g
 
86.58g
- -
Sat 1: 1589 * 244%
Fat:
 
Prot:
 
Carbs:
50.03g
 
128.87g
 
159.34g
1540*  49
May 2024
Fri 31: 1362 * 210%
Fat:
 
Prot:
 
Carbs:
54.80g
 
58.34g
 
166.71g
1601*  239
Thu 30: 1512 * 233%
Fat:
 
Prot:
 
Carbs:
79.28g
 
63.62g
 
110.72g
- -
Wed 29: 1642 * 253%
Fat:
 
Prot:
 
Carbs:
76.14g
 
87.13g
 
82.36g
- -
Tue 28: 857 * 132%
Fat:
 
Prot:
 
Carbs:
57.98g
 
32.44g
 
53.46g
- -
Mon 27: 910 * 83%
Fat:
 
Prot:
 
Carbs:
30.83g
 
30.44g
 
133.97g
1567*  657
Sun 26: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
45.38g
 
38.75g
 
109.03g
1556*  365
Sat 25: 808 * 73%
Fat:
 
Prot:
 
Carbs:
31.41g
 
31.95g
 
105.71g
- -
Fri 24: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
55.12g
 
47.76g
 
124.62g
- -
Thu 23: 771 * 70%
Fat:
 
Prot:
 
Carbs:
27.46g
 
27.48g
 
106.04g
- -
Wed 22: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
68.79g
 
41.10g
 
134.27g
- -
Mon 20: 707 * 64%
Fat:
 
Prot:
 
Carbs:
6.93g
 
21.60g
 
145.18g
- -
Sun 19: 697 * 63%
Fat:
 
Prot:
 
Carbs:
15.59g
 
25.26g
 
122.57g
- -
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