ellegayle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
37.76g
 
38.42g
 
148.77g
2648*  1395
Sun 14: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
59.85g
 
48.41g
 
167.26g
2691*  1267
Sat 13: 322 * 16%
Fat:
 
Prot:
 
Carbs:
16.60g
 
4.80g
 
33.30g
2542*  2220
Fri 12: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
40.60g
 
63.28g
 
132.80g
2872*  1097
Thu 11: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
50.00g
 
44.96g
 
135.38g
2613*  1390
Wed 10: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
37.84g
 
38.96g
 
143.79g
2574*  1449
Tue 9: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
112.52g
 
134.26g
 
151.07g
2448*  322
Mon 8: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
68.81g
 
61.17g
 
250.65g
2507*  549
Sun 7: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
45.77g
 
51.69g
 
211.75g
2886*  1391
Sat 6: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
50.81g
 
33.02g
 
175.95g
2834*  1486
Fri 5: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
92.90g
 
57.46g
 
211.28g
2559*  639
Thu 4: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
56.60g
 
63.06g
 
255.38g
2554*  739
Wed 3: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
51.50g
 
70.36g
 
132.24g
2613*  1108
Tue 2: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
57.77g
 
52.04g
 
171.26g
2589*  1168
Mon 1: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
44.08g
 
58.11g
 
200.19g
2591*  1134
August 2014
Sun 31: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
65.62g
 
43.32g
 
178.74g
2420*  904
Sat 30: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
54.86g
 
50.44g
 
195.75g
2696*  1225
Fri 29: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
40.13g
 
50.46g
 
172.20g
2509*  1248
Thu 28: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
47.10g
 
42.26g
 
192.28g
2597*  1205
Wed 27: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
60.56g
 
47.04g
 
186.64g
2627*  1094
Get the app
    
© 2024 FatSecret. All rights reserved.