Aram Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 945 * 56%
Fat:
 
Prot:
 
Carbs:
30.11g
 
120.41g
 
53.42g
- -
May 2024
Thu 30: 506 * 30%
Fat:
 
Prot:
 
Carbs:
24.53g
 
35.91g
 
35.45g
- -
Fri 24: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
54.99g
 
34.77g
 
96.53g
- -
Thu 23: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
62.47g
 
106.91g
 
262.99g
- -
April 2024
Wed 24: 697 * 41%
Fat:
 
Prot:
 
Carbs:
18.78g
 
34.07g
 
106.17g
- -
Tue 23: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
56.81g
 
56.82g
 
204.22g
- -
Sun 14: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
44.70g
 
43.80g
 
301.20g
- -
Thu 11: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
81.30g
 
77.20g
 
133.50g
- -
Tue 9: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
83.30g
 
47.56g
 
208.53g
- -
March 2024
Thu 21: 858 * 50%
Fat:
 
Prot:
 
Carbs:
26.79g
 
27.20g
 
126.03g
- -
Fri 15: 925 * 54%
Fat:
 
Prot:
 
Carbs:
14.97g
 
30.69g
 
162.98g
- -
Thu 14: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
63.25g
 
71.02g
 
181.42g
- -
Wed 13: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
25.91g
 
31.41g
 
180.74g
- -
Fri 8: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
56.15g
 
43.36g
 
284.01g
- -
Wed 6: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
45.39g
 
46.27g
 
202.37g
- -
Mon 4: 994 * 58%
Fat:
 
Prot:
 
Carbs:
25.17g
 
30.64g
 
164.15g
- -
February 2024
Fri 16: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
45.38g
 
47.94g
 
178.92g
- -
Thu 15: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
58.45g
 
53.99g
 
233.05g
- -
Thu 8: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
43.30g
 
45.93g
 
103.06g
- -
Wed 7: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
45.07g
 
70.36g
 
258.25g
- -
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