senkise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
83.24g
 
90.72g
 
15.65g
1811*  629
Tue 5: 982 * 68%
Fat:
 
Prot:
 
Carbs:
75.20g
 
61.38g
 
15.80g
2216*  1234
Mon 4: - - 2493* -
Sun 3: - - 2024* -
Sat 2: - - 1900* -
Fri 1: - - 2653* -
February 2024
Thu 29: - - 2804* -
Wed 28: - - 2376* -
Tue 27: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
116.12g
 
53.78g
 
17.98g
2264*  907
Mon 26: 960 * 66%
Fat:
 
Prot:
 
Carbs:
70.95g
 
66.00g
 
14.25g
2320*  1360
Sun 25: - - 1826* -
Sat 24: - - 2220* -
Fri 23: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
114.84g
 
53.72g
 
15.06g
2273*  949
Thu 22: 1740 * 120%
Fat:
 
Prot:
 
Carbs:
145.55g
 
79.20g
 
27.63g
2354*  614
Wed 21: - - 2107* -
Tue 20: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
110.58g
 
73.70g
 
16.99g
2416*  1038
Mon 19: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
91.61g
 
75.95g
 
16.13g
2559*  1351
Sun 18: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
122.85g
 
55.08g
 
18.68g
2341*  913
Sat 17: 1489 * 103%
Fat:
 
Prot:
 
Carbs:
121.97g
 
69.69g
 
24.10g
1564*  75
Fri 16: 1570 * 108%
Fat:
 
Prot:
 
Carbs:
122.08g
 
92.08g
 
23.26g
2140*  570
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