Yessika_Romina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
39.23g
 
108.31g
 
83.67g
1444*  393
Thu 23: - - 1693* -
Wed 22: - - 1719* -
Tue 21: - - 1801* -
Mon 20: - - 1698* -
Sun 19: - - 1650* -
Sat 18: - - 1585* -
Fri 17: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
54.52g
 
145.70g
 
177.09g
2302*  501
Thu 16: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
63.47g
 
129.03g
 
170.50g
1639*  27
Wed 15: - - 1653* -
Tue 14: - - 1721* -
Mon 13: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
55.74g
 
153.27g
 
112.81g
1723*  140
Sun 12: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
53.62g
 
134.69g
 
59.64g
1621*  320
Sat 11: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
61.65g
 
123.21g
 
144.34g
1688*  72
Fri 10: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
42.11g
 
104.74g
 
108.93g
1693*  534
Thu 9: 448 * 24%
Fat:
 
Prot:
 
Carbs:
19.14g
 
29.94g
 
33.13g
1587*  1139
Wed 8: - - 1646* -
Tue 7: - - 1775* -
Mon 6: - - 1714* -
Sun 5: - - 1744* -
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