Irvin95k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 29: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
135.86g
 
31.36g
 
176.06g
- -
Thu 6: 398 * 17%
Fat:
 
Prot:
 
Carbs:
8.71g
 
14.50g
 
66.58g
- -
May 2023
Mon 15: 816 * 35%
Fat:
 
Prot:
 
Carbs:
31.16g
 
38.79g
 
106.34g
- -
September 2022
Mon 19: 507 * 25%
Fat:
 
Prot:
 
Carbs:
14.74g
 
26.17g
 
66.46g
- -
Sun 18: 852 * 43%
Fat:
 
Prot:
 
Carbs:
22.22g
 
27.48g
 
132.75g
- -
Sat 17: 122 * 6%
Fat:
 
Prot:
 
Carbs:
2.96g
 
6.88g
 
17.21g
- -
Fri 16: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
85.00g
 
68.45g
 
338.67g
- -
Thu 15: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
96.89g
 
108.60g
 
213.21g
- -
Wed 14: 523 * 26%
Fat:
 
Prot:
 
Carbs:
13.92g
 
28.87g
 
67.40g
- -
Tue 13: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
68.28g
 
84.01g
 
169.58g
- -
Mon 12: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
64.00g
 
82.95g
 
86.41g
- -
Fri 9: 639 * 32%
Fat:
 
Prot:
 
Carbs:
23.37g
 
43.73g
 
59.23g
- -
Thu 8: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
194.87g
 
98.68g
 
197.88g
- -
Wed 7: 4078 * 204%
Fat:
 
Prot:
 
Carbs:
212.82g
 
138.39g
 
392.62g
- -
Tue 6: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
88.92g
 
118.41g
 
178.50g
- -
Mon 5: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
78.11g
 
55.15g
 
232.80g
- -
August 2022
Wed 17: 586 * 29%
Fat:
 
Prot:
 
Carbs:
18.12g
 
26.81g
 
80.40g
- -
Tue 16: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
48.31g
 
50.70g
 
95.47g
- -
Mon 15: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
56.75g
 
93.85g
 
121.93g
- -
Fri 12: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
85.07g
 
104.24g
 
297.15g
- -
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