| January 2023 |
| Thu 12: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
8.93g |
|
38.90g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
6.23g |
|
56.84g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1409 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
53.38g |
|
225.24g |
|
-
|
-
|
| Sun 13: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
39.36g |
|
146.47g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
79.31g |
|
188.01g |
|
-
|
-
|
| Wed 23: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
40.00g |
|
151.48g |
|
-
|
-
|
| Tue 22: |
899 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
24.69g |
|
174.94g |
|
-
|
-
|
| Mon 21: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
19.60g |
|
131.14g |
|
-
|
-
|
| Thu 17: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
39.56g |
|
182.16g |
|
-
|
-
|
| Tue 15: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
30.46g |
|
145.48g |
|
-
|
-
|
| Fri 11: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
32.81g |
|
156.03g |
|
-
|
-
|
| Thu 10: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
19.60g |
|
131.14g |
|
-
|
-
|
| Wed 9: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
51.71g |
|
158.21g |
|
-
|
-
|
| Tue 8: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
34.64g |
|
171.20g |
|
-
|
-
|
| Mon 7: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
22.03g |
|
131.70g |
|
-
|
-
|
| Thu 3: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
31.58g |
|
124.85g |
|
-
|
-
|
| Wed 2: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
37.27g |
|
153.30g |
|
-
|
-
|
| Tue 1: |
934 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
25.55g |
|
178.29g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
26.79g |
|
203.85g |
|
-
|
-
|
| Fri 25: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
62.66g |
|
168.21g |
|
-
|
-
|
