ksenya.lekova.1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1261 * 76%
Fat:
 
Prot:
 
Carbs:
43.29g
 
76.48g
 
142.92g
- -
May 2024
Mon 20: 993 * 60%
Fat:
 
Prot:
 
Carbs:
29.31g
 
68.81g
 
113.64g
- -
Fri 17: 1267 * 77%
Fat:
 
Prot:
 
Carbs:
45.38g
 
68.46g
 
144.98g
- -
Sat 11: 1032 * 63%
Fat:
 
Prot:
 
Carbs:
33.21g
 
61.15g
 
115.84g
- -
Sat 4: 822 * 50%
Fat:
 
Prot:
 
Carbs:
22.19g
 
47.84g
 
107.08g
- -
Thu 2: 1429 * 87%
Fat:
 
Prot:
 
Carbs:
49.41g
 
100.51g
 
139.64g
- -
Wed 1: 1565 * 95%
Fat:
 
Prot:
 
Carbs:
62.03g
 
101.16g
 
142.36g
- -
April 2024
Tue 30: 1531 * 93%
Fat:
 
Prot:
 
Carbs:
46.46g
 
97.67g
 
175.79g
- -
Mon 29: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
103.19g
 
160.62g
- -
Sat 27: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
48.76g
 
85.13g
 
146.07g
- -
Fri 26: 1388 * 84%
Fat:
 
Prot:
 
Carbs:
37.85g
 
87.42g
 
173.94g
- -
Thu 25: 909 * 55%
Fat:
 
Prot:
 
Carbs:
34.45g
 
58.11g
 
84.82g
- -
Wed 24: 1284 * 78%
Fat:
 
Prot:
 
Carbs:
40.79g
 
79.23g
 
150.50g
- -
Mon 22: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
69.69g
 
87.60g
 
160.41g
- -
Thu 18: 815 * 49%
Fat:
 
Prot:
 
Carbs:
30.76g
 
36.58g
 
88.38g
- -
Wed 17: 1139 * 69%
Fat:
 
Prot:
 
Carbs:
36.06g
 
82.84g
 
116.70g
- -
Mon 15: 1372 * 83%
Fat:
 
Prot:
 
Carbs:
43.81g
 
84.31g
 
154.56g
- -
Sun 14: 1127 * 68%
Fat:
 
Prot:
 
Carbs:
42.14g
 
90.65g
 
101.81g
- -
Sat 13: 1506 * 91%
Fat:
 
Prot:
 
Carbs:
52.89g
 
103.58g
 
154.56g
- -
Sat 6: 1009 * 61%
Fat:
 
Prot:
 
Carbs:
23.67g
 
68.27g
 
120.30g
- -
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