| January 2022 |
| Tue 25: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
28.72g |
|
67.09g |
|
-
|
-
|
| Mon 24: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
15.08g |
|
114.68g |
|
-
|
-
|
| Sun 23: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
48.36g |
|
121.48g |
|
-
|
-
|
| Sat 22: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
63.20g |
|
195.00g |
|
-
|
-
|
| Fri 21: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
76.54g |
|
127.85g |
|
-
|
-
|
| Thu 20: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
60.17g |
|
136.57g |
|
-
|
-
|
| Wed 19: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
85.22g |
|
142.00g |
|
2100*
|
 760
|
| Tue 18: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
48.01g |
|
118.79g |
|
2010*
|
811
|
| Mon 17: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
49.16g |
|
123.45g |
|
2140*
|
872
|
| Sun 16: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
52.28g |
|
186.32g |
|
1999*
|
437
|
| Sat 15: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
53.36g |
|
167.61g |
|
2146*
|
886
|
| Fri 14: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
58.27g |
|
171.09g |
|
-
|
-
|
| Thu 13: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
58.86g |
|
162.82g |
|
2176*
|
747
|
| Wed 12: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
46.33g |
|
137.25g |
|
1926*
|
659
|
| Tue 11: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
44.48g |
|
161.67g |
|
2036*
|
751
|
| Mon 10: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
78.58g |
|
169.93g |
|
-
|
-
|
| Sun 9: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
55.05g |
|
130.37g |
|
-
|
-
|
| Sat 8: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
43.95g |
|
138.24g |
|
-
|
-
|
| Fri 7: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
63.69g |
|
180.28g |
|
2087*
|
667
|
| Thu 6: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
49.89g |
|
161.55g |
|
2073*
|
866
|
