| November 2021 |
| Mon 29: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
1.89g |
|
1.54g |
|
-
|
-
|
| Sun 28: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.05g |
|
84.25g |
|
13.26g |
|
-
|
-
|
| Sat 27: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
8.49g |
|
15.97g |
|
-
|
-
|
| Fri 26: |
1328 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
157.36g |
|
13.50g |
|
2016*
|
 688
|
| Thu 25: |
2900 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
203.00g |
|
232.00g |
|
29.00g |
|
-
|
-
|
| Sat 20: |
1412 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.83g |
|
88.46g |
|
23.20g |
|
2139*
|
727
|
| Fri 19: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
134.00g |
|
78.00g |
|
64.00g |
|
-
|
-
|
| Thu 18: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.02g |
|
67.74g |
|
31.38g |
|
-
|
-
|
| Wed 17: |
960 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
36.00g |
|
48.00g |
|
-
|
-
|
| Tue 16: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
42.00g |
|
56.00g |
|
-
|
-
|
| Mon 15: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
32.29g |
|
26.70g |
|
-
|
-
|
| Sun 14: |
1407 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
108.53g |
|
79.01g |
|
7.56g |
|
-
|
-
|
| Fri 12: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
76.00g |
|
-
|
-
|
| Thu 11: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
25.51g |
|
15.79g |
|
2119*
|
1421
|
