Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 558 * 40%
Fat:
 
Prot:
 
Carbs:
39.30g
 
6.22g
 
54.50g
653*  95
Wed 22: 1323 * 95%
Fat:
 
Prot:
 
Carbs:
66.52g
 
41.31g
 
142.63g
2568*  1245
Tue 21: 1371 * 99%
Fat:
 
Prot:
 
Carbs:
70.14g
 
39.29g
 
156.89g
2390*  1019
Mon 20: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
52.15g
 
53.27g
 
96.68g
2293*  1247
Sun 19: 1581 * 114%
Fat:
 
Prot:
 
Carbs:
79.16g
 
73.36g
 
154.92g
2050*  469
Sat 18: 1517 * 109%
Fat:
 
Prot:
 
Carbs:
89.92g
 
51.09g
 
136.23g
2074*  557
Fri 17: 1658 * 119%
Fat:
 
Prot:
 
Carbs:
81.53g
 
53.93g
 
182.44g
2325*  667
Thu 16: 1598 * 115%
Fat:
 
Prot:
 
Carbs:
89.25g
 
62.83g
 
143.55g
2729*  1131
Wed 15: 1377 * 99%
Fat:
 
Prot:
 
Carbs:
76.93g
 
46.11g
 
134.65g
2000*  623
Tue 14: 1356 * 98%
Fat:
 
Prot:
 
Carbs:
81.77g
 
45.94g
 
118.02g
2384*  1028
Mon 13: 1629 * 117%
Fat:
 
Prot:
 
Carbs:
94.20g
 
66.67g
 
145.12g
2182*  553
Sun 12: 1721 * 124%
Fat:
 
Prot:
 
Carbs:
95.24g
 
34.69g
 
173.09g
1930*  209
Sat 11: 1604 * 116%
Fat:
 
Prot:
 
Carbs:
93.36g
 
44.19g
 
159.78g
2528*  924
Fri 10: 1615 * 116%
Fat:
 
Prot:
 
Carbs:
95.64g
 
55.05g
 
142.99g
2078*  463
Thu 9: 1555 * 112%
Fat:
 
Prot:
 
Carbs:
63.12g
 
45.11g
 
207.61g
2092*  537
Wed 8: 1629 * 117%
Fat:
 
Prot:
 
Carbs:
79.00g
 
35.32g
 
214.22g
2495*  866
Tue 7: 1539 * 111%
Fat:
 
Prot:
 
Carbs:
81.73g
 
79.33g
 
125.93g
2334*  795
Mon 6: 1707 * 123%
Fat:
 
Prot:
 
Carbs:
85.56g
 
53.43g
 
189.22g
2403*  696
Sun 5: 1557 * 112%
Fat:
 
Prot:
 
Carbs:
71.98g
 
73.78g
 
163.85g
2320*  763
Sat 4: 1290 * 93%
Fat:
 
Prot:
 
Carbs:
58.95g
 
45.70g
 
155.82g
2415*  1125
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