| January 2022 |
| Mon 3: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
25.00g |
|
47.00g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
34.11g |
|
76.20g |
|
-
|
-
|
| Sun 26: |
1998 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
99.56g |
|
104.77g |
|
148.98g |
|
-
|
-
|
| Wed 22: |
2028 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.46g |
|
83.42g |
|
171.49g |
|
-
|
-
|
| Tue 21: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
104.54g |
|
128.28g |
|
-
|
-
|
| Mon 20: |
1877 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.36g |
|
46.61g |
|
207.72g |
|
-
|
-
|
| Fri 17: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
87.03g |
|
230.23g |
|
-
|
-
|
| Thu 16: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
90.11g |
|
170.80g |
|
-
|
-
|
| Tue 14: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.12g |
|
62.33g |
|
144.35g |
|
-
|
-
|
| Mon 13: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
78.73g |
|
225.19g |
|
-
|
-
|
| Sun 12: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
78.20g |
|
87.10g |
|
-
|
-
|
| Mon 6: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
94.53g |
|
167.60g |
|
-
|
-
|
| Thu 2: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
80.20g |
|
144.31g |
|
-
|
-
|
| Wed 1: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
130.19g |
|
137.02g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
36.15g |
|
106.11g |
|
-
|
-
|
| Mon 29: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
72.56g |
|
176.58g |
|
-
|
-
|
| Thu 25: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
57.35g |
|
180.99g |
|
1633*
|
 22
|
| Wed 24: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
52.08g |
|
195.73g |
|
-
|
-
|
| Tue 23: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
95.81g |
|
151.47g |
|
-
|
-
|
| Mon 22: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
85.16g |
|
181.26g |
|
-
|
-
|
