pduf🥬💪🏽's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 47 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
7.56g
 
0.52g
- -
Fri 24: 278 * 13%
Fat:
 
Prot:
 
Carbs:
7.17g
 
21.54g
 
28.00g
- -
Fri 17: 286 * 13%
Fat:
 
Prot:
 
Carbs:
2.76g
 
16.28g
 
46.82g
- -
Thu 16: 364 * 17%
Fat:
 
Prot:
 
Carbs:
20.34g
 
27.20g
 
16.40g
- -
Tue 7: 320 * 15%
Fat:
 
Prot:
 
Carbs:
8.78g
 
27.83g
 
28.00g
- -
Wed 1: 137 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.41g
 
0.00g
- -
April 2024
Mon 22: 881 * 40%
Fat:
 
Prot:
 
Carbs:
26.23g
 
54.49g
 
102.51g
- -
January 2024
Tue 16: 375 * 17%
Fat:
 
Prot:
 
Carbs:
18.39g
 
30.30g
 
20.80g
- -
Mon 15: 386 * 18%
Fat:
 
Prot:
 
Carbs:
8.61g
 
10.78g
 
66.44g
- -
Sun 14: 403 * 18%
Fat:
 
Prot:
 
Carbs:
17.69g
 
32.21g
 
27.58g
- -
July 2022
Tue 5: 506 * 23%
Fat:
 
Prot:
 
Carbs:
11.15g
 
33.62g
 
62.00g
- -
Mon 4: 506 * 23%
Fat:
 
Prot:
 
Carbs:
11.15g
 
33.62g
 
62.00g
- -
June 2022
Mon 20: 131 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
0.50g
- -
April 2022
Fri 22: 373 * 17%
Fat:
 
Prot:
 
Carbs:
13.63g
 
24.35g
 
39.18g
- -
Wed 20: 131 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
0.50g
- -
Tue 19: 131 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
0.50g
- -
Mon 18: 131 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
0.50g
- -
Sun 17: 131 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
0.50g
- -
Sat 16: 144 * 7%
Fat:
 
Prot:
 
Carbs:
5.50g
 
23.10g
 
0.55g
- -
Wed 13: 302 * 14%
Fat:
 
Prot:
 
Carbs:
3.49g
 
34.04g
 
32.00g
- -
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