| January 2022 |
| Sun 30: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
42.06g |
|
86.57g |
|
283*
|
 455
|
| Sat 29: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
42.17g |
|
48.52g |
|
-
|
-
|
| Thu 27: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
9.32g |
|
38.44g |
|
-
|
-
|
| Wed 19: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
7.82g |
|
14.05g |
|
200*
|
 112
|
| Tue 18: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
22.35g |
|
132.92g |
|
286*
|
481
|
| Mon 10: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
28.52g |
|
60.28g |
|
-
|
-
|
| Sun 9: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
54.49g |
|
80.88g |
|
284*
|
394
|
| Fri 7: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
18.29g |
|
24.22g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
-
|
-
|
|
1110*
|
-
|
| Thu 16: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
6.92g |
|
3.15g |
|
-
|
-
|
| Fri 10: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
50.15g |
|
135.01g |
|
-
|
-
|
| Sun 5: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
6.92g |
|
3.15g |
|
277*
|
191
|
| Thu 2: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
20.85g |
|
9.24g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
79.00g |
|
20.69g |
|
278*
|
436
|
| Wed 24: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
62.11g |
|
21.88g |
|
-
|
-
|
| Tue 23: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
98.52g |
|
25.28g |
|
-
|
-
|
| Mon 22: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
57.16g |
|
139.63g |
|
279*
|
730
|
| Sun 21: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
67.59g |
|
133.70g |
|
632*
|
385
|
| Fri 19: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
76.49g |
|
162.75g |
|
650*
|
686
|
| Thu 18: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
9.32g |
|
38.44g |
|
-
|
-
|
| Mon 15: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
35.29g |
|
101.19g |
|
557*
|
271
|
