nitaigotthis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 275 * 18%
Fat:
 
Prot:
 
Carbs:
0.96g
 
5.28g
 
66.50g
- -
Wed 3: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
37.22g
 
25.77g
 
192.66g
- -
Mon 1: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
23.34g
 
29.83g
 
179.27g
- -
July 2022
Wed 27: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
55.02g
 
58.49g
 
228.25g
- -
Tue 26: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
61.50g
 
57.70g
 
202.40g
- -
Mon 25: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
84.22g
 
62.83g
 
225.57g
- -
Sun 24: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
65.80g
 
82.00g
 
261.60g
- -
Sat 23: 631 * 42%
Fat:
 
Prot:
 
Carbs:
21.31g
 
12.65g
 
94.45g
- -
Sun 17: 501 * 33%
Fat:
 
Prot:
 
Carbs:
15.77g
 
31.10g
 
56.76g
- -
Sat 16: 964 * 64%
Fat:
 
Prot:
 
Carbs:
20.00g
 
74.00g
 
118.00g
- -
Wed 13: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
48.40g
 
47.12g
 
97.22g
- -
Tue 12: 997 * 66%
Fat:
 
Prot:
 
Carbs:
49.44g
 
22.02g
 
118.79g
- -
Sun 10: 854 * 57%
Fat:
 
Prot:
 
Carbs:
39.02g
 
40.13g
 
84.47g
- -
Sat 9: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
25.83g
 
59.32g
 
147.66g
- -
Sat 2: 500 * 33%
Fat:
 
Prot:
 
Carbs:
14.00g
 
27.00g
 
60.80g
- -
June 2022
Wed 29: 724 * 48%
Fat:
 
Prot:
 
Carbs:
13.50g
 
51.60g
 
92.80g
- -
Mon 27: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
65.60g
 
72.91g
 
87.86g
- -
Sun 26: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
52.99g
 
88.92g
 
141.53g
- -
Sat 25: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
48.25g
 
46.99g
 
127.37g
- -
Fri 24: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
54.41g
 
37.81g
 
112.46g
- -
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