davidJesson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 462 * 14%
Fat:
 
Prot:
 
Carbs:
6.41g
 
88.03g
 
8.95g
- -
Sat 27: 730 * 21%
Fat:
 
Prot:
 
Carbs:
17.70g
 
95.99g
 
47.37g
- -
February 2022
Sun 6: - - 4* -
Sat 5: - - 421* -
Fri 4: 1194 * 35%
Fat:
 
Prot:
 
Carbs:
8.26g
 
274.58g
 
10.91g
172*  1022
Thu 3: 1990 * 59%
Fat:
 
Prot:
 
Carbs:
22.43g
 
347.58g
 
104.40g
327*  1663
Wed 2: 1702 * 50%
Fat:
 
Prot:
 
Carbs:
12.80g
 
346.94g
 
49.00g
330*  1372
Tue 1: 1849 * 54%
Fat:
 
Prot:
 
Carbs:
68.38g
 
271.08g
 
33.35g
1019*  830
January 2022
Mon 31: - - 445* -
Sun 30: - - 548* -
Sat 29: - - 490* -
Fri 28: - - 239* -
Thu 27: - - 311* -
Wed 26: - - 204* -
Tue 25: - - 256* -
Mon 24: - - 649* -
Sun 23: - - 412* -
Sat 22: - - 586* -
Fri 21: - - 423* -
Thu 20: - - 245* -
Wed 19: 1173 * 34%
Fat:
 
Prot:
 
Carbs:
9.01g
 
264.84g
 
10.43g
532*  641
Tue 18: 972 * 29%
Fat:
 
Prot:
 
Carbs:
5.65g
 
224.70g
 
10.10g
193*  779
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