| January 2022 |
| Sun 16: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
116.21g |
|
94.35g |
|
-
|
-
|
| Sat 8: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
0.34g |
|
-
|
-
|
| Thu 6: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
83.36g |
|
94.73g |
|
-
|
-
|
| Wed 5: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
104.52g |
|
92.03g |
|
-
|
-
|
| Tue 4: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
101.67g |
|
123.56g |
|
-
|
-
|
| Mon 3: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
103.89g |
|
128.69g |
|
-
|
-
|
| Sun 2: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
103.84g |
|
88.82g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
112.53g |
|
86.66g |
|
-
|
-
|
| Tue 21: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
96.95g |
|
126.71g |
|
-
|
-
|
| Sun 19: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
108.23g |
|
118.16g |
|
-
|
-
|
| Sat 18: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
77.16g |
|
63.81g |
|
-
|
-
|
| Fri 10: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
99.73g |
|
177.63g |
|
-
|
-
|
| Wed 8: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
90.37g |
|
166.89g |
|
-
|
-
|
| Mon 6: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
56.66g |
|
105.33g |
|
-
|
-
|
| Wed 1: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
112.75g |
|
72.13g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
140.18g |
|
102.69g |
|
-
|
-
|
| Wed 24: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
15.18g |
|
127.36g |
|
-
|
-
|
| Tue 23: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
118.35g |
|
137.12g |
|
2760*
|
 1379
|
| Mon 22: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
133.23g |
|
71.77g |
|
-
|
-
|
| Sun 21: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
79.74g |
|
139.69g |
|
-
|
-
|
