wizpop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 738 * 32%
Fat:
 
Prot:
 
Carbs:
25.95g
 
45.95g
 
73.39g
- -
Thu 12: 548 * 24%
Fat:
 
Prot:
 
Carbs:
20.09g
 
16.45g
 
72.80g
- -
Wed 11: 2061 * 90%
Fat:
 
Prot:
 
Carbs:
112.44g
 
57.82g
 
198.38g
- -
Tue 10: 1718 * 75%
Fat:
 
Prot:
 
Carbs:
79.18g
 
88.48g
 
157.53g
- -
Mon 9: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
65.37g
 
72.00g
 
191.83g
- -
Sun 8: 1390 * 60%
Fat:
 
Prot:
 
Carbs:
58.56g
 
57.88g
 
155.86g
- -
Sat 7: 1718 * 75%
Fat:
 
Prot:
 
Carbs:
58.59g
 
60.75g
 
231.93g
- -
Fri 6: 1689 * 73%
Fat:
 
Prot:
 
Carbs:
93.25g
 
52.13g
 
153.89g
- -
Thu 5: 744 * 32%
Fat:
 
Prot:
 
Carbs:
22.57g
 
25.42g
 
108.18g
- -
Wed 4: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
102.80g
 
71.81g
 
152.66g
- -
Tue 3: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
67.15g
 
55.08g
 
234.24g
- -
Mon 2: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
144.05g
 
132.05g
 
174.09g
- -
Sun 1: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
68.82g
 
80.01g
 
189.60g
- -
April 2022
Sat 30: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
70.18g
 
78.86g
 
205.50g
- -
Fri 29: 2077 * 90%
Fat:
 
Prot:
 
Carbs:
68.88g
 
67.17g
 
289.68g
- -
Thu 28: 1940 * 84%
Fat:
 
Prot:
 
Carbs:
94.26g
 
86.70g
 
186.25g
- -
Wed 27: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
74.58g
 
69.54g
 
243.14g
- -
Tue 26: 1605 * 70%
Fat:
 
Prot:
 
Carbs:
63.12g
 
63.90g
 
189.20g
- -
Mon 25: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
70.27g
 
58.95g
 
239.25g
- -
Sun 24: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
68.85g
 
55.00g
 
246.03g
- -
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