williamscpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 70 * 7%
Fat:
 
Prot:
 
Carbs:
0.05g
 
9.28g
 
8.40g
- -
March 2023
Thu 23: 819 * 82%
Fat:
 
Prot:
 
Carbs:
26.29g
 
40.74g
 
109.60g
- -
Sun 19: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
35.28g
 
78.51g
 
75.19g
- -
Sat 18: 816 * 82%
Fat:
 
Prot:
 
Carbs:
43.55g
 
81.68g
 
20.43g
- -
Fri 17: 1551 * 155%
Fat:
 
Prot:
 
Carbs:
29.60g
 
55.25g
 
52.14g
- -
Thu 16: 739 * 74%
Fat:
 
Prot:
 
Carbs:
42.87g
 
71.71g
 
13.73g
- -
Wed 15: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
42.13g
 
54.01g
 
29.18g
- -
Tue 14: 910 * 91%
Fat:
 
Prot:
 
Carbs:
47.13g
 
56.82g
 
17.98g
- -
Mon 13: 833 * 83%
Fat:
 
Prot:
 
Carbs:
47.97g
 
64.71g
 
32.92g
- -
Sun 12: 822 * 82%
Fat:
 
Prot:
 
Carbs:
27.43g
 
69.80g
 
33.02g
- -
Sat 11: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
52.53g
 
56.83g
 
30.94g
- -
Fri 10: 768 * 77%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.86g
 
28.02g
- -
Thu 9: 896 * 90%
Fat:
 
Prot:
 
Carbs:
49.79g
 
67.73g
 
17.80g
- -
Wed 8: 936 * 94%
Fat:
 
Prot:
 
Carbs:
25.99g
 
58.65g
 
60.16g
- -
Tue 7: 745 * 74%
Fat:
 
Prot:
 
Carbs:
30.44g
 
61.95g
 
31.27g
- -
Mon 6: 629 * 63%
Fat:
 
Prot:
 
Carbs:
21.73g
 
56.92g
 
30.15g
- -
Sun 5: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
63.40g
 
87.45g
 
27.38g
- -
Sat 4: 778 * 78%
Fat:
 
Prot:
 
Carbs:
52.55g
 
53.23g
 
27.75g
- -
January 2023
Mon 30: 53 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
9.28g
 
4.20g
- -
November 2022
Sat 19: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
53.42g
 
81.97g
 
21.81g
- -
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