areegelaraby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 255 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.66g
 
46.74g
- -
Tue 8: 832 * 83%
Fat:
 
Prot:
 
Carbs:
23.49g
 
69.71g
 
87.14g
- -
Sun 6: 721 72%
Fat:
 
Prot:
 
Carbs:
19.54g
 
26.56g
 
114.09g
- -
Sat 5: 1958 196%
Fat:
 
Prot:
 
Carbs:
91.75g
 
80.55g
 
200.73g
- -
Fri 4: 757 * 76%
Fat:
 
Prot:
 
Carbs:
38.45g
 
57.55g
 
46.65g
- -
Thu 3: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
23.60g
 
71.93g
 
124.50g
- -
Wed 2: 371 * 37%
Fat:
 
Prot:
 
Carbs:
4.55g
 
20.41g
 
60.84g
- -
Tue 1: 516 * 52%
Fat:
 
Prot:
 
Carbs:
6.08g
 
25.27g
 
89.35g
- -
February 2022
Mon 28: 118 * 12%
Fat:
 
Prot:
 
Carbs:
0.04g
 
3.92g
 
27.25g
- -
Sun 27: 661 * 66%
Fat:
 
Prot:
 
Carbs:
26.95g
 
41.11g
 
73.62g
- -
Sat 26: 793 * 79%
Fat:
 
Prot:
 
Carbs:
43.20g
 
29.78g
 
75.56g
- -
Fri 25: 766 77%
Fat:
 
Prot:
 
Carbs:
31.88g
 
24.12g
 
103.86g
- -
Sat 19: 825 82%
Fat:
 
Prot:
 
Carbs:
32.34g
 
44.50g
 
87.79g
- -
October 2021
Sun 3: 425 42%
Fat:
 
Prot:
 
Carbs:
11.90g
 
51.26g
 
28.02g
- -
Sat 2: 1064 106%
Fat:
 
Prot:
 
Carbs:
30.86g
 
41.54g
 
153.33g
- -
September 2021
Thu 30: 914 * 91%
Fat:
 
Prot:
 
Carbs:
20.91g
 
59.74g
 
122.24g
4141*  3227
Wed 29: 506 * 51%
Fat:
 
Prot:
 
Carbs:
15.07g
 
10.62g
 
84.79g
- -
Tue 28: 1112 111%
Fat:
 
Prot:
 
Carbs:
39.19g
 
41.01g
 
154.26g
3330*  2218
Mon 27: 543 54%
Fat:
 
Prot:
 
Carbs:
25.58g
 
20.51g
 
56.43g
3534*  2991
Sun 26: 960 96%
Fat:
 
Prot:
 
Carbs:
29.44g
 
68.02g
 
96.79g
3327  2367
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