Tradown4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 2481 * 131%
Fat:
 
Prot:
 
Carbs:
130.88g
 
89.53g
 
199.90g
- -
Thu 2: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
88.75g
 
57.15g
 
198.68g
- -
Wed 1: 90 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
11.00g
- -
December 2019
Thu 26: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
49.51g
 
28.04g
 
205.92g
- -
Wed 25: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
87.47g
 
36.01g
 
237.43g
- -
Tue 24: 585 * 31%
Fat:
 
Prot:
 
Carbs:
36.55g
 
8.36g
 
59.03g
- -
Mon 23: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
63.78g
 
72.84g
 
192.60g
- -
Sun 22: 2500 * 132%
Fat:
 
Prot:
 
Carbs:
90.85g
 
98.26g
 
219.32g
- -
Fri 20: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
73.94g
 
56.75g
 
215.83g
- -
Thu 19: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
66.76g
 
243.11g
- -
Mon 16: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
112.25g
 
65.50g
 
173.25g
- -
Sun 15: 2821 * 148%
Fat:
 
Prot:
 
Carbs:
110.02g
 
98.51g
 
280.91g
- -
Fri 13: 973 * 51%
Fat:
 
Prot:
 
Carbs:
34.01g
 
13.00g
 
158.22g
- -
Thu 12: 2896 * 152%
Fat:
 
Prot:
 
Carbs:
128.05g
 
75.88g
 
352.73g
- -
Wed 11: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
71.47g
 
71.55g
 
236.41g
- -
Tue 10: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
39.15g
 
43.85g
 
94.48g
- -
Sun 8: 878 * 46%
Fat:
 
Prot:
 
Carbs:
54.60g
 
46.00g
 
46.80g
- -
Sat 7: 2117 * 111%
Fat:
 
Prot:
 
Carbs:
92.57g
 
83.47g
 
242.06g
- -
Fri 6: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
85.38g
 
70.90g
 
222.00g
- -
Tue 3: 2422 * 127%
Fat:
 
Prot:
 
Carbs:
116.00g
 
94.50g
 
256.75g
- -
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