| December 2021 |
| Sun 26: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
27.00g |
|
89.00g |
|
-
|
-
|
| Thu 23: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
47.50g |
|
160.30g |
|
-
|
-
|
| Wed 22: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
19.03g |
|
110.28g |
|
-
|
-
|
| Tue 21: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
18.68g |
|
71.68g |
|
-
|
-
|
| Mon 20: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
37.50g |
|
121.00g |
|
-
|
-
|
| Fri 17: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
7.00g |
|
-
|
-
|
| Thu 16: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
23.19g |
|
122.17g |
|
-
|
-
|
| Tue 14: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
43.68g |
|
155.68g |
|
-
|
-
|
| Mon 13: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
24.68g |
|
192.78g |
|
-
|
-
|
| Sun 12: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
16.00g |
|
99.50g |
|
-
|
-
|
| Sat 11: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
11.74g |
|
67.34g |
|
-
|
-
|
| Fri 10: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
16.05g |
|
116.45g |
|
-
|
-
|
| Thu 9: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
19.24g |
|
131.19g |
|
-
|
-
|
| Wed 8: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
17.50g |
|
147.00g |
|
-
|
-
|
| Tue 7: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
30.28g |
|
146.78g |
|
-
|
-
|
| Mon 6: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
27.50g |
|
154.00g |
|
-
|
-
|
| Fri 3: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
40.00g |
|
126.00g |
|
-
|
-
|
| Thu 2: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
49.00g |
|
183.00g |
|
-
|
-
|
| Wed 1: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
30.00g |
|
174.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
33.10g |
|
113.11g |
|
-
|
-
|
