Serena van Beusekom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 961 * 53%
Fat:
 
Prot:
 
Carbs:
56.84g
 
30.23g
 
75.44g
- -
Thu 9: 885 * 49%
Fat:
 
Prot:
 
Carbs:
38.08g
 
42.33g
 
93.01g
- -
Wed 8: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
84.66g
 
61.08g
 
110.57g
- -
Tue 7: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.76g
 
117.76g
- -
Mon 6: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
60.90g
 
29.22g
 
132.34g
- -
Sun 5: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
68.10g
 
63.37g
 
115.08g
- -
Sat 4: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
19.28g
 
44.10g
 
236.28g
- -
Fri 3: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
35.59g
 
74.64g
 
197.38g
- -
Thu 2: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
43.49g
 
55.73g
 
183.25g
- -
Wed 1: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
42.20g
 
65.51g
 
142.54g
- -
May 2022
Tue 31: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
68.48g
 
58.09g
 
116.60g
- -
Mon 30: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
77.87g
 
55.98g
 
176.46g
- -
Sun 29: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
109.31g
 
87.30g
 
218.10g
- -
July 2020
Sun 26: - - 1104* -
Sat 25: - - 1377* -
Fri 24: - - 771* -
Thu 23: - - 1377* -
Wed 22: - - 1377* -
Tue 21: - - 1378* -
Mon 20: - - 1337* -
Sun 19: - - 1296* -
Sat 18: - - 746* -
Fri 17: - - 1214* -
Thu 16: - - 1377* -
Wed 15: - - 2217* -
Tue 14: - - 2013* -
Mon 13: - - 2102* -
Sun 12: - - 2037* -
Sat 11: - - 1377* -
Fri 10: - - 1377* -
Thu 9: - - 1377* -
Wed 8: - - 1377* -
Tue 7: - - 1377* -
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