| October 2021 |
| Wed 27: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
15.29g |
|
55.30g |
|
-
|
-
|
| Tue 26: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
33.61g |
|
58.52g |
|
-
|
-
|
| Mon 25: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
40.33g |
|
71.88g |
|
-
|
-
|
| Thu 21: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
38.00g |
|
118.00g |
|
-
|
-
|
| Wed 20: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
28.80g |
|
91.85g |
|
-
|
-
|
| Tue 19: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
11.19g |
|
68.94g |
|
-
|
-
|
| Mon 18: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
20.03g |
|
28.62g |
|
-
|
-
|
| Sun 17: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
55.37g |
|
92.00g |
|
-
|
-
|
| Sat 16: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
4.98g |
|
25.12g |
|
-
|
-
|
| Fri 15: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
28.02g |
|
93.08g |
|
-
|
-
|
| Thu 14: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
28.71g |
|
75.52g |
|
-
|
-
|
| Wed 13: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
27.33g |
|
136.33g |
|
-
|
-
|
| Tue 12: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
32.33g |
|
49.30g |
|
1720*
|
 1181
|
| Fri 8: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
0.57g |
|
6.19g |
|
-
|
-
|
| Thu 7: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
0.57g |
|
6.19g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
5.79g |
|
40.48g |
|
-
|
-
|
| Fri 20: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
23.24g |
|
84.28g |
|
-
|
-
|
| Thu 19: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
41.93g |
|
54.06g |
|
-
|
-
|
| Wed 18: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
47.00g |
|
106.39g |
|
1770*
|
1085
|
| Tue 17: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
52.61g |
|
45.89g |
|
1770*
|
1121
|
