Mishutka1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
75.27g
 
132.51g
 
110.62g
- -
Thu 30: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
75.36g
 
151.04g
 
118.74g
- -
Wed 29: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
93.87g
 
93.01g
 
149.81g
- -
Tue 28: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
79.59g
 
81.39g
 
152.58g
- -
Mon 27: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
95.10g
 
68.73g
 
150.04g
- -
Sun 26: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
91.59g
 
101.92g
 
143.27g
- -
Sat 25: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
90.64g
 
93.67g
 
151.08g
- -
Fri 24: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
66.61g
 
78.13g
 
157.06g
- -
Thu 23: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
79.03g
 
107.52g
 
147.26g
- -
Wed 22: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
76.34g
 
104.51g
 
154.50g
- -
Tue 21: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
75.14g
 
104.31g
 
144.10g
- -
Mon 20: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
62.47g
 
133.72g
 
172.89g
- -
Sun 19: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
79.48g
 
128.84g
 
151.11g
- -
Sat 18: 2582 * 143%
Fat:
 
Prot:
 
Carbs:
161.91g
 
104.80g
 
188.07g
- -
Fri 17: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
114.41g
 
100.39g
 
74.33g
- -
Thu 16: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
106.74g
 
111.26g
 
60.29g
- -
Wed 15: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
129.74g
 
113.41g
 
59.51g
- -
Tue 14: 2797 * 155%
Fat:
 
Prot:
 
Carbs:
219.10g
 
140.70g
 
66.53g
- -
Mon 13: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
59.22g
 
126.52g
 
141.54g
- -
Sun 12: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
149.33g
 
120.68g
 
43.77g
- -
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