| August 2023 |
| Thu 17: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
42.97g |
|
70.62g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
2.92g |
|
49.91g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
2.88g |
|
35.91g |
|
-
|
-
|
| Tue 21: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
2.37g |
|
22.51g |
|
-
|
-
|
| Mon 20: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
2.23g |
|
24.16g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
34.08g |
|
61.91g |
|
-
|
-
|
| Tue 17: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
10.44g |
|
17.52g |
|
-
|
-
|
| Sun 15: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.73g |
|
12.59g |
|
-
|
-
|
| Sat 14: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
42.08g |
|
89.71g |
|
-
|
-
|
| Fri 13: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
55.19g |
|
75.23g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
-
|
-
|
|
2800*
|
-
|
| August 2022 |
| Sun 21: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
32.69g |
|
42.14g |
|
-
|
-
|
| Sat 20: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
70.94g |
|
108.08g |
|
-
|
-
|
| Fri 19: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
36.15g |
|
36.89g |
|
-
|
-
|
| Thu 18: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
74.69g |
|
93.06g |
|
-
|
-
|
| Wed 17: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
21.84g |
|
1.13g |
|
-
|
-
|
| Tue 16: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
54.95g |
|
89.12g |
|
-
|
-
|
| Mon 15: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
68.23g |
|
96.86g |
|
-
|
-
|
| Wed 10: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
27.94g |
|
93.64g |
|
-
|
-
|
| Tue 9: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
95.83g |
|
108.69g |
|
-
|
-
|
| Fri 5: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
61.59g |
|
111.10g |
|
-
|
-
|
