chowderhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 767 * 26%
Fat:
 
Prot:
 
Carbs:
28.67g
 
29.99g
 
115.56g
- -
May 2024
Sun 12: 1743 * 60%
Fat:
 
Prot:
 
Carbs:
72.43g
 
100.09g
 
195.24g
- -
April 2024
Mon 29: 1302 * 45%
Fat:
 
Prot:
 
Carbs:
64.18g
 
75.00g
 
135.35g
- -
Tue 2: 341 * 12%
Fat:
 
Prot:
 
Carbs:
9.12g
 
24.27g
 
46.25g
- -
March 2024
Tue 5: 386 * 13%
Fat:
 
Prot:
 
Carbs:
17.69g
 
29.35g
 
31.88g
- -
February 2024
Fri 16: 453 * 16%
Fat:
 
Prot:
 
Carbs:
23.72g
 
28.17g
 
32.70g
- -
Tue 13: 537 * 19%
Fat:
 
Prot:
 
Carbs:
31.84g
 
33.57g
 
33.15g
- -
Mon 12: 1116 * 38%
Fat:
 
Prot:
 
Carbs:
52.91g
 
67.94g
 
105.60g
- -
Thu 8: 731 * 25%
Fat:
 
Prot:
 
Carbs:
34.64g
 
64.13g
 
55.05g
- -
Wed 7: 776 * 27%
Fat:
 
Prot:
 
Carbs:
47.64g
 
60.51g
 
41.01g
3498*  2722
Tue 6: 1684 * 58%
Fat:
 
Prot:
 
Carbs:
103.64g
 
131.53g
 
85.95g
- -
Sun 4: 528 * 18%
Fat:
 
Prot:
 
Carbs:
42.66g
 
25.25g
 
21.25g
- -
January 2024
Tue 30: 301 * 10%
Fat:
 
Prot:
 
Carbs:
6.74g
 
16.04g
 
48.26g
- -
Thu 25: 1190 * 41%
Fat:
 
Prot:
 
Carbs:
59.13g
 
87.26g
 
83.56g
- -
Tue 23: 603 * 21%
Fat:
 
Prot:
 
Carbs:
32.65g
 
38.66g
 
48.82g
3841*  3238
Mon 22: 2372 82%
Fat:
 
Prot:
 
Carbs:
117.95g
 
151.36g
 
204.46g
3628*  1256
Sun 21: 2022 * 70%
Fat:
 
Prot:
 
Carbs:
82.93g
 
132.66g
 
209.44g
- -
Sat 20: 1284 * 44%
Fat:
 
Prot:
 
Carbs:
75.48g
 
89.82g
 
71.54g
3433*  2149
October 2023
Mon 16: 532 * 18%
Fat:
 
Prot:
 
Carbs:
37.82g
 
26.14g
 
23.29g
- -
Wed 4: 514 * 18%
Fat:
 
Prot:
 
Carbs:
35.80g
 
26.12g
 
23.29g
- -
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