| October 2023 |
| Thu 5: |
2351 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
26.61g |
|
584.69g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
863 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
49.56g |
|
123.84g |
|
-
|
-
|
| Sat 23: |
2249 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
34.21g |
|
463.59g |
|
-
|
-
|
| Sat 16: |
2138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
43.03g |
|
411.92g |
|
-
|
-
|
| Fri 15: |
2226 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
32.22g |
|
461.89g |
|
-
|
-
|
| Thu 14: |
1140 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
27.11g |
|
183.96g |
|
-
|
-
|
| Wed 13: |
2303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
26.01g |
|
509.42g |
|
-
|
-
|
| Sun 10: |
860 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
6.75g |
|
197.75g |
|
-
|
-
|
| Tue 5: |
2143 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
23.69g |
|
514.44g |
|
-
|
-
|
| Sun 3: |
1758 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
25.70g |
|
389.94g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
3555 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
31.14g |
|
869.52g |
|
-
|
-
|
| Fri 4: |
2600 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
615.00g |
|
-
|
-
|
| Thu 3: |
3750 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
34.25g |
|
884.75g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1289 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
57.70g |
|
159.47g |
|
-
|
-
|
| Tue 25: |
495 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
15.84g |
|
108.88g |
|
-
|
-
|
| Sat 22: |
2675 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
22.24g |
|
653.89g |
|
-
|
-
|
| Thu 20: |
3868 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
43.62g |
|
1004.37g |
|
-
|
-
|
| Wed 19: |
842 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
43.22g |
|
80.83g |
|
-
|
-
|
| Tue 18: |
1362 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
11.96g |
|
328.51g |
|
-
|
-
|
| Sun 16: |
1108 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
35.62g |
|
262.38g |
|
-
|
-
|
