| September 2023 |
| Tue 19: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
34.60g |
|
171.03g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
10.50g |
|
167.98g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.00g |
|
32.20g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
41.12g |
|
146.34g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
4.60g |
|
36.60g |
|
-
|
-
|
| Wed 19: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
49.40g |
|
182.75g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1856 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
12.82g |
|
276.32g |
|
-
|
-
|
| Wed 8: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
2.23g |
|
76.34g |
|
-
|
-
|
| Thu 2: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
5.98g |
|
69.72g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
0.90g |
|
76.60g |
|
45*
|
 317
|
| Sun 13: |
-
|
-
|
|
126*
|
-
|
| Sat 12: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
26.18g |
|
21.97g |
|
167*
|
246
|
| Fri 11: |
-
|
-
|
|
142*
|
-
|
| Thu 10: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
60.00g |
|
166*
|
74
|
| Wed 9: |
-
|
-
|
|
139*
|
-
|
| Tue 8: |
-
|
-
|
|
114*
|
-
|
| Mon 7: |
-
|
-
|
|
220*
|
-
|
| Sun 6: |
-
|
-
|
|
32*
|
-
|
| Sat 5: |
-
|
-
|
|
23*
|
-
|
| Fri 4: |
-
|
-
|
|
168*
|
-
|
| Thu 3: |
-
|
-
|
|
150*
|
-
|
| Wed 2: |
-
|
-
|
|
118*
|
-
|
| Tue 1: |
2248 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
51.00g |
|
313.10g |
|
125*
|
2123
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
152*
|
-
|
| Sun 30: |
-
|
-
|
|
37*
|
-
|
| Sat 29: |
-
|
-
|
|
88*
|
-
|
| Fri 28: |
1967 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
50.88g |
|
253.22g |
|
164*
|
1803
|
| Thu 27: |
2300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.29g |
|
80.08g |
|
312.15g |
|
150*
|
2150
|
| Wed 26: |
1256 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
42.00g |
|
152.00g |
|
186*
|
1070
|
