| March 2024 |
| Sun 10: |
2110 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
70.45g |
|
370.06g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1640 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
74.95g |
|
112.58g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
2560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
165.96g |
|
211.27g |
|
-
|
-
|
| Mon 19: |
2378 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
130.85g |
|
223.50g |
|
-
|
-
|
| Sun 18: |
2325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
129.77g |
|
122.89g |
|
170.67g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
34.86g |
|
27.45g |
|
-
|
-
|
| Sat 27: |
1302 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
66.85g |
|
137.08g |
|
-
|
-
|
| Fri 26: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
23.05g |
|
43.47g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
31.88g |
|
18.85g |
|
-
|
-
|
| Tue 26: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
9.52g |
|
25.65g |
|
585*
|
 453
|
| Mon 25: |
1695 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
88.16g |
|
197.42g |
|
-
|
-
|
| Sun 24: |
2115 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
97.08g |
|
193.93g |
|
-
|
-
|
| Sat 9: |
678 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
35.96g |
|
36.89g |
|
-
|
-
|
| Fri 8: |
1833 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
127.18g |
|
149.23g |
|
-
|
-
|
| Thu 7: |
1222 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
50.82g |
|
186.48g |
|
-
|
-
|
| Wed 6: |
2237 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
76.64g |
|
177.90g |
|
-
|
-
|
| Tue 5: |
1741 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
118.13g |
|
180.34g |
|
-
|
-
|
| Mon 4: |
1994 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
76.47g |
|
234.10g |
|
-
|
-
|
| Sun 3: |
1352 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
64.44g |
|
98.72g |
|
-
|
-
|
| Sat 2: |
2113 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
133.35g |
|
178.53g |
|
-
|
-
|
