berkaydeveci35.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 1092* -
Thu 23: - - 3304* -
Wed 22: - - 3180* -
Tue 21: - - 3206* -
Mon 20: - - 3241* -
Sun 19: - - 2827* -
Sat 18: - - 3507* -
Fri 17: - - 3093* -
Thu 16: 1311 * 48%
Fat:
 
Prot:
 
Carbs:
100.70g
 
80.07g
 
21.16g
2645*  1334
Wed 15: 348 * 13%
Fat:
 
Prot:
 
Carbs:
25.47g
 
19.70g
 
10.20g
2852*  2504
Tue 14: 1295 * 47%
Fat:
 
Prot:
 
Carbs:
99.66g
 
74.73g
 
29.42g
2676*  1381
Mon 13: - - 2463* -
Sun 12: - - 2642* -
Sat 11: - - 2866* -
Fri 10: 925 * 34%
Fat:
 
Prot:
 
Carbs:
76.17g
 
56.17g
 
3.14g
2474*  1549
Thu 9: 1144 * 42%
Fat:
 
Prot:
 
Carbs:
95.57g
 
61.33g
 
10.48g
2376*  1232
Wed 8: - - 2469* -
Tue 7: - - 2430* -
Mon 6: - - 2425* -
Sun 5: - - 2565* -
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