| September 2021 |
| Mon 27: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
47.82g |
|
184.81g |
|
-
|
-
|
| Sun 19: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
14.17g |
|
48.65g |
|
2503*
|
 2058
|
| Thu 16: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
58.05g |
|
169.61g |
|
2813*
|
1178
|
| Wed 15: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
54.77g |
|
157.26g |
|
-
|
-
|
| Sat 11: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
27.80g |
|
107.24g |
|
-
|
-
|
| Fri 10: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
29.92g |
|
195.62g |
|
-
|
-
|
| Thu 9: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
117.67g |
|
146.16g |
|
3940*
|
2495
|
| Wed 8: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
48.42g |
|
122.59g |
|
-
|
-
|
| Tue 7: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
62.56g |
|
216.08g |
|
-
|
-
|
| Mon 6: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
134.57g |
|
187.75g |
|
3928*
|
2213
|
| Sun 5: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
24.55g |
|
195.35g |
|
4788*
|
3501
|
| Sat 4: |
2071 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
78.31g |
|
224.77g |
|
-
|
-
|
| Fri 3: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
40.86g |
|
106.13g |
|
3163*
|
1931
|
| Thu 2: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
36.06g |
|
215.17g |
|
4575*
|
2943
|
| Wed 1: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
88.56g |
|
176.34g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1856 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.06g |
|
60.45g |
|
201.04g |
|
3766*
|
1910
|
| Mon 30: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
69.27g |
|
136.61g |
|
-
|
-
|
| Wed 25: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
0.37g |
|
26.25g |
|
-
|
-
|
| Tue 24: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
54.84g |
|
217.56g |
|
-
|
-
|
| Mon 23: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
60.31g |
|
156.17g |
|
-
|
-
|
