odremina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
49.57g
 
79.87g
 
138.03g
1712*  367
Tue 11: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
102.37g
 
151.45g
2037*  449
Mon 10: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
45.59g
 
69.63g
 
157.35g
2088*  801
Sun 9: - - 1801* -
Sat 8: - - 1659* -
Fri 7: - - 1869* -
Thu 6: - - 1566* -
Wed 5: - - 1750* -
Tue 4: - - 1784* -
Mon 3: - - 1850* -
Sun 2: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
55.68g
 
78.13g
 
110.57g
1975*  677
Sat 1: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
59.30g
 
106.62g
 
156.00g
2115*  474
May 2024
Fri 31: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
33.86g
 
110.68g
 
100.46g
1993*  866
Thu 30: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
41.63g
 
111.68g
 
227.65g
1922*  166
Wed 29: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
45.59g
 
113.46g
 
194.80g
1875*  152
Tue 28: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
38.26g
 
123.28g
 
228.72g
2095*  336
Mon 27: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
53.01g
 
115.55g
 
187.00g
2163*  441
Sun 26: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
82.08g
 
115.92g
 
201.12g
1795*  252
Sat 25: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
49.82g
 
152.71g
 
195.72g
1959*  151
Fri 24: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
47.02g
 
134.93g
 
165.75g
2176*  493
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